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All full of favour designed to promote muscle building and fat loss and that you can prepare in minutes in fact recipes so easy to make even a 10 year old can do. I am the author of the anabolic cooking cookbook, a competitive bodybuilder, a professional fitness coach and nutritionist. The author of anabolic cooking, dave ruel, is a former competing bodybuilder who is also an expert in nutrition. Here are some interesting things that you should know about dave. Free download anabolic cooking recipes from dave ruels. Anabolic cooking cookbook is an ultimate cookbook and complete nutrition guide for fitness and bodybuilding designed by dave ruel, who is a wellknown bodybuilder with a proven history of building. It breaks the perception of plain and boring food for bodybuilders which tastes like a cardboard. Anabolic cooking cookbook free download pdfebook dave ruel. For the classic tuna melt patty, dave shows from start to finish what it takes in terms of both ingredients, and meal preparation.
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